Body-Based Healing & Holistic Wellness
A safe space to land and put down what you’ve been carrying
So you feel lighter, seen, and more like yourself
Somatic Practice • Nervous System Support • Energy Work •
Holistic Lifestyle Guidance
Your body holds a unique intelligence.
Learning to connect with it changes everything.
When we're disconnected from our body and heart, it becomes harder to access presence, love, and vitality.
Many of us grow up learning to disconnect from our bodies and emotions to survive or keep up with life’s demands.Over time, stress, trauma, and daily overwhelm can make it harder to notice what’s happening within you or even what you truly need.By learning to access to your body and heart, you can restore connection and feel more alive and present.Imagine noticing moments where you experience deeper presence, warmth, and connection with your loved ones, and are able to gradually come back to your center when life gets too loud.Healing in relationship is vital, which means you don't have to figure it out alone.
Shifts that are possible (not promised) with this work
Nothing is promised when we work with our inner landscape. Expectations of outcomes can actually block our greatest healing and potential.This work is largely exploratory, invitational, and evolving. It's about creating a relationship with our body, its energy, and the spiritual supports available to us.That being said, this work can support shifts such as:
Staying steady, resourced, and grounded: Learning to work with your nervous system and remain present even in discomfort
Bringing energy, vitality, and aliveness back: Nourishing and strengthening your body and health through lifestyle practices
Moving through life with confidence and clarity: Tuning into your body’s signals, wisdom, and cycles, including menstruation and (peri)menopause
Reclaiming play, joy, and delight: Awakening your senses and reconnecting with movement and pleasurable activities
Stepping into your wholeness: Remembering yourself as inherently complete, sacred, and loved
Opening to intuition, love, and spirit: Deepening your connection with inner guidance and the energetic/spiritual support available to you
If this touches a place of longing or desire within you, then let's start together.
Kind Words
"Angela’s women’s circles were something I truly looked forward to every month. From the moment you arrived, there was a feeling of warmth, safety, and genuine connection. Angela has a beautiful gift for creating a space where women can show up exactly as they are, speak from the heart, and feel deeply heard without judgement.Each gathering felt like a sacred pause from the busyness of life — a time to reflect, share, and reconnect with yourself alongside a group of supportive women. There was something incredibly grounding about coming together in circle, listening to one another’s experiences, and realizing how much we all share in common on our journeys.For me, these circles felt deeply nourishing — almost like therapy for the soul. They aligned beautifully with my own spiritual beliefs and supported the personal path I am walking. I always left feeling lighter, more centered, and grateful for the experience.I miss circle very much since Angela moved away and began offering her work elsewhere, but I truly hope to attend again whenever I can. What she creates is incredibly special, and any woman who has the opportunity to sit in circle with her will feel the same warmth, connection, and support that I did."- Mary D.
Kind Words
“When I came to you I was always tired and would crash every afternoon. I was working 13 hours a day, trying to maintain a household, and at the end of the day I felt like I had nothing left to give. Yet I felt guilty that I wasn’t doing enough.
You helped me realize I needed to address the stress level in my life before adding more to my plate. I have set boundaries with work, social media, and my parents.
My stress level went from a 10/10 to a 6/10 in 4 months.”
- A.B.
How I guide your process
A trauma-informed approach meets you where you are. This means I honor your experience, offer no judgement, and we work in co-creative process.I'm not healing you, I'm supporting you - with presence, practices, and guidance - as you explore and unfold within yourself.We may make use of breathwork, somatic bodywork, sound, intention setting, strength training, nutrition, menstrual tracking, mindfulness, and other self-reflective practices to met you where you are and support you in stepping into a more grounded, present, and vibrant life.
Kind Words
“I feel invincible after my workouts at the gym. I get home and I feel like I can do anything. I feel like a completely different person from when we first started working together to now. I feel empowered.”- C.B.
Kind Words
“Angela’s Reiki session was the best I’ve ever had (and I’ve had Reiki from folks with master level attunements that weren’t as powerful as the session with Angela). Angela was able to clear out lots of stagnant energy and I left feeling fresh and rejuvenated. I’ll definitely have many more Reiki sessions in the future!!”- N.A.
Kind Words
"I can begin to see that parts of me are learning that this is a safe space; me and parts of me are intrigued by what is possible here."— Hayley B."Today was nice ♡ Thanks for holding space for feelings + emotions. I feel lighter, I feel hopeful after connecting here."- Emma R.
About Angela
Trauma-Informed Somatic Practitioner • Holistic Lifestyle Coach • Energy Worker
I guide people to live open-hearted lives, learning to respond with embodied presence instead of nervous system survival reactions.Before coaching, I earned a BA (Hons) in International Development Studies and an MSc in Environment & Resource Management. I saw firsthand how slow systemic change can be — and how entrenched systems work against the health and well-being of people and the Earth.My turning point came when I realized: real change begins within the body.The solutions I was seeking in corporate and governmental policy to resolve suffering and injustice turned out to be band-aids. The real solution was addressing unhealed bodies and hearts.When we heal our nervous and energetic systems and increase our embodied awareness, we access our sovereign choice. We can consciously choose to stop fueling systems that thrive on disconnection and fear.For over a decade, I’ve woven together fitness, nutrition, trauma recovery, energy work, community, and embodiment practices to help clients feel good in their bodies, access their innate power, and reclaim wholeness.
Training & Credentials:
Integrative Somatic Therapy Practice (ISTP) - currently in training as a student
Certificate in Fundamentals of Trauma Recovery (2024) - Integrative Somatic Studies Institute
Menopause Coaching Specialist (2024) - GGS Academy
Reiki II Practitioner (2022)
Pre/Post-Natal Fitness Coach (2019) - GGS Academy
Functional Range Conditioning Mobility Specialist (2018)
Precision Nutrition Coach (2016)
NASM Certified Personal Trainer (2015)
When to work with me
You want guidance from someone who understands both the science of the nervous system and the lived realities of burnout, substance abuse, trauma, and emotional exhaustion -- who draws on 10+ years of experience in wellness, embodiment practice, and nervous system awareness to help you create lasting shifts.
You're ready to commit to habit and lifestyle changes so you can support your body to be strong, vital, and alive as you age.
You want to break cycles of generational trauma so your children and grandchildren inherit presence, joy, love, and resilience—not just stories of fear, scarcity, or exhaustion.
You want to create a deeper awareness around your nervous system and how it shapes your embodied patterns and relationships, fostering more peace and presence in your life.
You want a long-term, relational approach to healing. You’re interested in a slow, transformative journey to heal disembodiment, depleted energy, self-abandonment, and reclaim your sense of agency.
My clients are overwhelmed moms, burned out professionals, people in (peri)menopause, and deeply feeling adults.Your body, your nervous system, your life—they’re waiting. Step into embodied practice with me.
Transmissions from the body & heart
Get a taste of my work
Substack is a place where you can connect with me directly. There you'll find articles on embodiment, spirituality, and musings on meaningful change.
My mission
My mission is to support people's inner healing and growth so that the greater collective transitions toward cooperation, love, and honouring mothers, children, and Earth.
Women's Sacred Circle
Sacred Circle is an intentional space for women to gather in community and tune into their inner knowing.
It's a unique moment in modern times to slow down, connect with oneself and other women, and to be fully seen and heard.Join the next circle in Blockhouse, NS:
March 15, 2026
Connect with me
Interested in working with me? Fill out the form below and we can have a chat.
Embody with AngelaHubbards, Nova Scotia, Canada[email protected]
Thank you
I'll be in touch with 48 hours.